![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyhkR-wofQl9xmJPPNV9M_NRxopGpF02NxT10W9oIDM4CYl2Tti4qeSuL1E3kHkAJH5av8tQVQOxtgkqITEc7xxOrnEzQi4vq8lGf9tPVJG3Lutu2YGjipqy4FlaRZIAUQo1NbeCM8I7KHABanNlQwJ-UkMOJN8Yvj0YMKTB3n6iMnLrv2dxpMobbkTg/s320/IMG20230519145213_BURST001_COVER.jpg)
By Mike Parker
Recently, I read in a book that I could lose weight and not muscle by fasting two days a week. I decided to put these to the test. However, the first week didn't seem to go that well and eating three meals a day the rest of the week was hard. If I eat, I tend to eat more and more. If I starve, It seems to be much easier.