Sunday 2 April 2023

Two Days A Week Fasting

By Mike Parker

Recently, I read in a book that I could lose weight and not muscle by fasting two days a week.  I decided to put these to the test.  However, the first week didn't seem to go that well and eating three meals a day the rest of the week was hard.  If I eat, I tend to eat more and more.  If I starve, It seems to be much easier.